Coaches

People join for the energy. They stay for the coaching.

Meet the coaches, see how classes are supported, and know what to expect before the first visit.

Coach-led every class

What members can expect from coaching.

This page shows how the studio supports new members, regulars, and people returning after time away.

Every format has beginner, intermediate, and advanced paths so the room feels intense without feeling intimidating.

Coaches actively cue movement, adjust loads, and keep members moving safely through each block.

Strength notes, conditioning benchmarks, and recovery guidance help members see momentum week to week.

First-timers get the class flow, equipment basics, and modifications before the music starts.

Strength Lead

Progressive strength programming, form confidence, and beginner-friendly barbell coaching.

Conditioning Lead

Intervals, sleds, rowers, endurance blocks, and steady energy for group classes.

Recovery Lead

Mobility, breathwork, recovery flow, and sustainable training for members who want longevity.